The “Weakly” Muscle – The Rhomboid
ORIGIN: Spinous process of the vertebrae T1-T5. (Dead center in your spine just below your neck) INSERTION: Medial margin of the scapula inferior to the scapular spine. (The inside border of your chicken bone) ACTION: Stabilization, retraction, elevation and internal rotation of the scapula. REFERRED PAIN: In the one picture you can see the “X’s.” … Read more