True Sport Care
Workshops
The True Sport Care team is passionate about sharing information on biomechanics, muscle activation, injury prevention, and improving athletic performance. We love to share this info during in-person or online workshops on Long Island. You can find a list of the workshop topics and upcoming dates below.
Workshop Topics
GYM-BODY IQ.
REDUCE INJURY, IMPROVE RESULTS.
Olympic Strength Coach, Dr. Taz and members of his team will be presenting information on lifting principles including biomechanics, muscle activation and proper sequencing to optimize your time in the gym. Learning these principles can reverse imbalances and asymmetries and prevent pain complaints.
WHY SHUT IT DOWN WHEN YOU CAN FIX IT YOURSELF!
Who should attend?
- Any gym member who has dealt with an ache or pain, in or out of the gym.
- Any lifter who has struggled with certain body parts.
- Any lifter who has had to take a break due to injury.
- Anyone who has ever asked, “am I doing this right?”
Open to members and non-members. Bring a friend!
Are you interested in having one of the True Sport Care workshops presented at your facility?
