Massage Therapy in Smithtown and Surrounding Areas

Reduce Tightness and Relieve Pain

Feel great today!

Our Approach

Massage Therapy That Helps your Play Harder, Recover Faster, and Feel Better

When looking for the perfect massage, the first thing to understand is that everyone is different. A particular massage technique that works for one person may not necessarily work for another. That is why each session that we provide is tailored to the exact needs of the client so that the issues they are dealing with will be addressed in the quickest and most effective way possible. Depending on your situation, we often incorporate other relief techniques into the appointment such as acupressure, cupping, and gua sha. By using a combination of various proven healing methods, you will notice enhanced results in your body on your road to feeling better. If you want to find the perfect massage therapist in Smithtown or the surrounding areas, then reach out to us today. 

Massage Therapy Modalities

Deep Tissue Massage Therapy

Deep Tissue Massage

Deep Tissue massage focuses on the deeper layers of muscles in the body, using heavier pressure to access and assist these muscles. These treatments tend to use more forearms and elbows to achieve the necessary pressure.

Sports massage therapy

Sports massage

Sports massage is best utilized either before or after a sporting event – usually to help prepare a client for an event, or to recover from that event. Generally, it is quicker-paced than traditional Swedish massage to maximize circulation and tends to involve more stretching of muscles as well.

myofascial release therapy

Myofascial Release

Myofascial Release targets areas within the fascia of the body that is locked up and not moving as freely as they should – this technique can help alleviate issues that have not gotten better with just muscle manipulation.

Swedish Massage Therapy

Swedish Massage

Swedish massage is used as a base for many massage treatments. It employs the use of long gliding strokes as well as shorter, firmer movements in order to increase circulation and help relax tight muscles. I tend to use it also as a diagnostic tool to feel what is going on within a client’s musculature


Acupressure relies upon Traditional Chinese Medicine that also governs Acupuncture- by working specific channels and points along the body, we can relieve pain and discomfort. Instead of using needles at these points, fingers/knuckles are used to generate a similar response to traditional acupuncture.


Cupping can be used as both a diagnostic tool and a treatment method for various issues. By applying suction to the cups, blood is pulled from deep in the muscle closer to the surface of the skin, allowing it to be cycled through the body and re-oxygenated. This helps the affected muscles perform to a higher potential and also helps treat bound-up fascia.

Gua Sha

Gua Sha is also referred to as skin scraping and uses small, flat tools that are rubbed against the skin. This can assist in circulation, lymphatic drainage, and breaking up adhesions (knots) within muscles/fascia.

True Sport care is Your Top Choice for Massage Therapy

Sessions are 50 minutes long

Some insurance plans will cover massage treatments. Please inquire with our front desk to learn more.

Gain a performance edge

Return to competition sooner

Stay strong and injury free

Massage therapy room at True Sport Care in Smithtown, Nesconset.

Massage Therapy in Smithtown, Nesconset and St. James

Our comprehensive approach to massage therapy gives our clients the best in both massage therapy and restorative methods. This not only tackles the current issues at hand but also helps prevent recurring pain and discomfort in the future. Massage therapy is often recommended as part of the comprehensive recovery plan by one of our chiropractors in St. James. Feel the difference that we can bring and experience a massage therapy treatment like no other.

3 Easy steps

To Feeling, Performing and Functioning at Your Best


Schedule an Appointment

Schedule your first appointment to receive a thorough evaluation of your issue and your first treatment.

Step 2

Customized Plan

You’ll have the doctors undivided attention for the duration of your session. You will receive a combination of soft tissue work, joint mobilization and athlete-specific therapeutic exercises.

Step 3


Quickly get out of pain, recover from injuries and get back in the game. We will help you gain an athletic edge and always perform and feel at your best.