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Softball pitchers have become utility players on the field. When they’re not throwing, they’re performing elsewhere on the field, making them that much more valuable, but also that much more susceptible to injury. Learn modern biomechanical changes in pitching technique that are designed to diminish injury rates in pitchers.

Exercising during pregnancy is extremely important to the health of both the mother and baby. In this article, we will discuss some of the common myths regarding staying fit during pregnancy and provide some great tips for expecting mothers to keep their bodies strong and ready for this special time in life.

Deadlifts are one of the basic functional movements for humans. When you learn to deadlift properly, this movement is extremely safe for the lumbar spine (lower back) and helps build strength in your entire body.

Stop focusing on your form at the gym! Use our expert workout tips instead to find weaknesses in your body and your training program. You will get better training results, avoid aches and pains as well as prevent injuries.

Many people would be surprised at how often chiropractors can help patients suffering from hand numbness and tingling. Nerves can sometimes get caught up in tight muscles or the tight muscles themselves can cause the feeling of a body part “falling asleep.”

From alleviating discomfort and strange aches and pains during pregnancy to preparing the body for labor, a prenatal chiropractor can be a crucial part of a healthy pregnancy. Discover what to expect from a chiropractic visit at every stage of pregnancy and how to choose the right doctor for you

Discover whether going to a chiropractor is the right way to treat sciatica pain and simple exercises you can do at home to help alleviate the symptoms.

Learn how to squat properly and avoid the most common mistakes that cause pain and injury.

Learn how to choose between family chiropractic vs sport chiropractic care and the most important questions you should ask your doctor before your first visit.