Blog

Athlete holding a knee because of the overuse knee injury and pain

Overuse Injuries: Learn what NOT to do

Do overuse injuries keep your sidelined? Typical treatments and rest don’t offer longterm solutions? Start by asking the right questions and finding the true source of the injury – in your underused muscles and compensatory patterns.

Menopausal women doing weight lifting to alleviate pain and joint pain during menopause

Understanding and Alleviating Joint and Muscle Pain During Menopause

Discover effective ways to manage joint and muscle pain during menopause. Learn about the hormonal changes that contribute to discomfort and explore the roles of physical activity, strength training, and chiropractic care to reduce pain and enhance your quality of life.

Man sitting at chiropractor's office complaining of chronic pain

The Power of Patterns: Transforming Daily Habits to Combat Chronic Pain

Discover how your everyday habits and patterns could be contributing to chronic pain or recurring injuries. Our case studies show that by investigating routines and making changes to the daily overused patterns our patients are able to get out of chronic pain for good. Are your daily activities contributing to your chronic pain?

Athlete holding an ankle after a sprained ankle injury

How to Treat a Sprained Ankle like a Pro

Looking for a way to treat a sprained ankle? Follow our PRO protocol to treat an ankle sprain, speed up recovery time and prevent these injuries from happening in the future.

Hamstring Injury Treatment

The Ultimate Guide to Hamstring Injury Treatment

Unlock the secrets to swift recovery with our comprehensive guide on hamstring injury treatment. From diagnosis to rehabilitation, we’ll help athletes get back in the game faster than ever!

Athlete Injury Recovery

Athlete Injury Recovery

Discover a game-changing approach to athlete injury recovery. Fast-track healing, effective soft-tissue techniques, and injury prevention strategies to ensure athletes spend less time sidelined and more time in the game. Save time and money while keeping your sports season on track!

Athlete preparing for a run during the off-season training

How Off-Season Preparation Leads to A Successful Season

Do you want to stay injury-free and perform better in the upcoming sports season? Pre-season evaluation and specific programming by an experienced sports medicine practitioner will help you reach new peaks in your athletic career!