Blog

Active Release Technique offers quick and effective relief from both acute, chronic, and repetitive stress injuries, many of which affect people’s day-to-day lives and negatively impact their activities of daily living, function, or athletic recovery.

Are you tired of lower back pain? This guide offers simple, effective lower back pain treatment and prevention tips from our back pain experts. From causes to lifestyle changes and preventative exercise – learn everything you need to keep your back pain-free.

While an MRI can be a powerful tool for identifying structural issues, it’s often not the first or only step needed to understand and treat your pain effectively. Discover the steps to diagnose back pain and treatment options that provide lasting results.

Shoulder injuries are common among athletes and general population, and shoulder pain is the 3rd most common musculoskeletal complaint. Learn about the anatomy, common causes, and prevention strategies for shoulder issues, and discover why muscular imbalances are key contributors to shoulder injuries. Dive into our comprehensive guide for insights and expert advice on managing shoulder health.

Neck pain is one of the most common conditions that we see in the office.  Discover three main causes of neck pain and our approach to treating it.

Do overuse injuries keep your sidelined? Typical treatments and rest don’t offer longterm solutions? Start by asking the right questions and finding the true source of the injury – in your underused muscles and compensatory patterns.

Discover effective ways to manage joint and muscle pain during menopause. Learn about the hormonal changes that contribute to discomfort and explore the roles of physical activity, strength training, and chiropractic care to reduce pain and enhance your quality of life.

Do shoulder injuries keep you side-lined? Discover how you can prevent shoulder injuries with 5 simple shoulder strengthening exercises recommended by the pros at True Sport Care.

Discover how your everyday habits and patterns could be contributing to chronic pain or recurring injuries. Our case studies show that by investigating routines and making changes to the daily overused patterns our patients are able to get out of chronic pain for good. Are your daily activities contributing to your chronic pain?

Suffering from shin splints? Follow our PRO evaluation and treatment protocol that includes at-home exercises to treat and prevent shin splints.