Softball pitchers have become utility players on the field. When they’re not throwing, they’re performing elsewhere on the field, making them that much more valuable, but also that much more susceptible to injury. Learn modern biomechanical changes in pitching technique that are designed to diminish injury rates in pitchers.
Exercising during pregnancy is extremely important to the health of both the mother and baby. In this article, we will discuss some of the common myths regarding staying fit during pregnancy and provide some great tips for expecting mothers to keep their bodies strong and ready for this special time in life.