Therapeutic Exercises to Speed Up Your Recovery


If you’ve seen a doctor or physical therapist at True Sport Care, you may have been directed to this page for videos of our sports rehabilitation program exercises.

Video App for You to Use!

See Faster results with At-Home Therapeutic Exercises

Sports medicine is sport specific, so there is no one-size-fits-all exercise that is right for all conditions or sports injury type. Your athletic trainer and/or physical therapist knows the best techniques to get you back on track – and that track includes video instruction to continue your treatment at home. Use our free app or find the recommended exercises on our Youtube channel to see faster recovery.

Our videos are not designed as a substitute for physical therapy and professional care; they should be used as directed in coordination with a treatment program.

Our 3-Visit Promise

If we cannot figure out your discomfort in 3 visits, we will refer you out to someone else. 

Access TRue Sport Care and Chiropractic Videos

You can access our video library on YouTube. No sheets or handouts.  These are proprietary exercise videos that will help you recover faster. 

3 Easy steps

To Feeling, Performing and Functioning at Your Best


Schedule an Appointment

Schedule your first appointment to receive a thorough evaluation of your issue and your first treatment.

Step 2

Customized Plan

You’ll have the doctors undivided attention for the duration of your session. You will receive a combination of soft tissue work, joint mobilization and athlete-specific therapeutic exercises.

Step 3


Quickly get out of pain, recover from injuries and get back in the game. We will help you gain an athletic edge and always perform and feel at your best.