Therapeutic Exercises to Spped Up Your Recovery
Videos & App
If you’ve seen a doctor or physical therapist at True Sport Care, you may have been directed to this page for videos of our sports rehabilitation program exercises.
Video App for You to Use!
See Faster results with At-Home Therapeutic Exercises
Sports medicine is sport specific, so there is no one-size-fits-all exercise that is right for all conditions or sports injury type. Your athletic trainer and/or physical therapist knows the best techniques to get you back on track – and that track includes video instruction to continue your treatment at home. Use our free app or find the recommended exercises on our Youtube channel to see faster recovery.
Our videos are not designed as a substitute for physical therapy and professional care; they should be used as directed in coordination with a treatment program.
Our 3-Visit Promise
If we cannot figure out your discomfort in 3 visits, we will refer you out to someone else.
Download True Sport care App
You can download our free App from Google or Apple and have a video reference tool for a more comprehensive patient experience. No sheets or handouts. These are proprietary exercise videos that will help you recover faster.