PATIENT RESOURCES · VIDEO LIBRARY

Your care.
Beyond the clinic.

Find the exercises your clinician recommended.
Watch the movement. Keep your plan going.

Real demonstrations.
From your True Sport Care team.

Explore the full YouTube library ↗

Find your exercise.

Search by exercise name or body area

Movement, demonstrated.

12 videos

A selection from our exercise library. Looking for another video?

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KEEP YOUR PLAN CONNECTED

Questions about
your exercises?

Contact your True Sport Care team for help with the exercises in your plan.

Text the clinic ↗

Before your visitNew patient information ↗Read & learnFrom the journal ↗Your care teamMeet your providers ↗

Your care.
Beyond the clinic.

Movement, demonstrated.

Anterior Hip Capsule Stretch

Posterior Hip Capsule Stretch

Thoracic Rotation Wall

Standing Hamstring

Dead Bug Marching

Dead Bug Hold

Shoulder Openers

Shoulder Opener 2

Chin Tuck — Quadruped, Banded

Toe Stretch

Ankle Stretch

Ankle Stretch Dorsi

No matching videos.

Questions about
your exercises?

Your care.Beyond the clinic.

Movement, demonstrated.

Anterior Hip Capsule Stretch

Posterior Hip Capsule Stretch

Thoracic Rotation Wall

Standing Hamstring

Dead Bug Marching

Dead Bug Hold

Shoulder Openers

Shoulder Opener 2

Chin Tuck — Quadruped, Banded

Toe Stretch

Ankle Stretch

Ankle Stretch Dorsi

No matching videos.

Questions aboutyour exercises?

Your care.
Beyond the clinic.

Questions about
your exercises?