The “Weakly” Muscle – The ITB (Iliotibial Band)
ORIGIN: A muscular origin where 25% comes from the TFL and 75% comes from the Glute Max. It courses down the lateral aspect of the thigh and also originates on the ilium (hip crest) INSERTION: The lateral condyle of the tibia. This is the bony projection just inferior to the knee. ACTION: This is a … Read more