Blog

Discover how your everyday habits and patterns could be contributing to chronic pain or recurring injuries. Our case studies show that by investigating routines and making changes to the daily overused patterns our patients are able to get out of chronic pain for good. Are your daily activities contributing to your chronic pain?

Suffering from shin splints? Follow our PRO evaluation and treatment protocol that includes at-home exercises to treat and prevent shin splints.

Looking for a way to treat a sprained ankle? Follow our PRO protocol to treat an ankle sprain, speed up recovery time and prevent these injuries from happening in the future.

Unlock the secrets to swift recovery with our comprehensive guide on hamstring injury treatment. From diagnosis to rehabilitation, we’ll help athletes get back in the game faster than ever!

Discover a game-changing approach to athlete injury recovery. Fast-track healing, effective soft-tissue techniques, and injury prevention strategies to ensure athletes spend less time sidelined and more time in the game. Save time and money while keeping your sports season on track!

Discover the health benefits of power walking and learn how to start with our expert guide. Boost your fitness and wellbeing with this excellent form of exercise!

Do you want to stay injury-free and perform better in the upcoming sports season? Pre-season evaluation and specific programming by an experienced sports medicine practitioner will help you reach new peaks in your athletic career!

Do you love to run and want to avoid injuries? Learn how to stay injury-free by using a simple framework shared by an avid runner and sports chiropractor.

Are you an avid pickleball player? Learn how to prevent most common pickleball injuries and maximize your time on the court with these simple and effective exercises.

Softball pitchers have become utility players on the field. When they’re not throwing, they’re performing elsewhere on the field, making them that much more valuable, but also that much more susceptible to injury. Learn modern biomechanical changes in pitching technique that are designed to diminish injury rates in pitchers.