Blog

Do overuse injuries keep your sidelined? Typical treatments and rest don’t offer longterm solutions? Start by asking the right questions and finding the true source of the injury – in your underused muscles and compensatory patterns.

Discover effective ways to manage joint and muscle pain during menopause. Learn about the hormonal changes that contribute to discomfort and explore the roles of physical activity, strength training, and chiropractic care to reduce pain and enhance your quality of life.

Do shoulder injuries keep you side-lined? Discover how you can prevent shoulder injuries with 5 simple shoulder strengthening exercises recommended by the pros at True Sport Care.

Discover how your everyday habits and patterns could be contributing to chronic pain or recurring injuries. Our case studies show that by investigating routines and making changes to the daily overused patterns our patients are able to get out of chronic pain for good. Are your daily activities contributing to your chronic pain?

Suffering from shin splints? Follow our PRO evaluation and treatment protocol that includes at-home exercises to treat and prevent shin splints.

Looking for a way to treat a sprained ankle? Follow our PRO protocol to treat an ankle sprain, speed up recovery time and prevent these injuries from happening in the future.

Unlock the secrets to swift recovery with our comprehensive guide on hamstring injury treatment. From diagnosis to rehabilitation, we’ll help athletes get back in the game faster than ever!

Discover a game-changing approach to athlete injury recovery. Fast-track healing, effective soft-tissue techniques, and injury prevention strategies to ensure athletes spend less time sidelined and more time in the game. Save time and money while keeping your sports season on track!

Discover the health benefits of power walking and learn how to start with our expert guide. Boost your fitness and wellbeing with this excellent form of exercise!

Do you want to stay injury-free and perform better in the upcoming sports season? Pre-season evaluation and specific programming by an experienced sports medicine practitioner will help you reach new peaks in your athletic career!