What a pain in the neck…
Neck pain is one of the most common conditions that we see in the office. Discover three main causes of neck pain and our approach to treating it.
Overuse Injuries: Learn what NOT to do
Do overuse injuries keep your sidelined? Typical treatments and rest don’t offer longterm solutions? Start by asking the right questions and finding the true source of the injury – in your underused muscles and compensatory patterns.
Understanding and Alleviating Joint and Muscle Pain During Menopause
Discover effective ways to manage joint and muscle pain during menopause. Learn about the hormonal changes that contribute to discomfort and explore the roles of physical activity, strength training, and chiropractic care to reduce pain and enhance your quality of life.
How To Prevent the Most Common Shoulder Injuries
Do shoulder injuries keep you side-lined? Discover how you can prevent shoulder injuries with 5 simple shoulder strengthening exercises recommended by the pros at True Sport Care.
The Power of Patterns: Transforming Daily Habits to Combat Chronic Pain
Discover how your everyday habits and patterns could be contributing to chronic pain or recurring injuries. Our case studies show that by investigating routines and making changes to the daily overused patterns our patients are able to get out of chronic pain for good. Are your daily activities contributing to your chronic pain?
How to Prevent and Treat Shin Splints: From Pain to Performance
Suffering from shin splints? Follow our PRO evaluation and treatment protocol that includes at-home exercises to treat and prevent shin splints.
How to Treat a Sprained Ankle like a Pro
Looking for a way to treat a sprained ankle? Follow our PRO protocol to treat an ankle sprain, speed up recovery time and prevent these injuries from happening in the future.
The Ultimate Guide to Hamstring Injury Treatment
Unlock the secrets to swift recovery with our comprehensive guide on hamstring injury treatment. From diagnosis to rehabilitation, we’ll help athletes get back in the game faster than ever!
Athlete Injury Recovery
Discover a game-changing approach to athlete injury recovery. Fast-track healing, effective soft-tissue techniques, and injury prevention strategies to ensure athletes spend less time sidelined and more time in the game. Save time and money while keeping your sports season on track!
The Underrated Value of Power Walking: Your Path to Health and Fitness
Discover the health benefits of power walking and learn how to start with our expert guide. Boost your fitness and wellbeing with this excellent form of exercise!
