Chiropractic and Sports Medicine
Exercising during pregnancy is extremely important to the health of both the mother and baby. In this article, we will discuss some of the common myths regarding staying fit during pregnancy and provide some great tips for expecting mothers to keep their bodies strong and ready for this special time in life.
Deadlifts are one of the basic functional movements for humans. When you learn to deadlift properly, this movement is extremely safe for the lumbar spine (lower back) and helps build strength in your entire body.
Stop focusing on your form at the gym! Use our expert workout tips instead to find weaknesses in your body and your training program. You will get better training results, avoid aches and pains as well as prevent injuries.
Many people would be surprised at how often chiropractors can help patients suffering from hand numbness and tingling. Nerves can sometimes get caught up in tight muscles or the tight muscles themselves can cause the feeling of a body part “falling asleep.”
From alleviating discomfort and strange aches and pains during pregnancy to preparing the body for labor, a prenatal chiropractor can be a crucial part of a healthy pregnancy. Discover what to expect from a chiropractic visit at every stage of pregnancy and how to choose the right doctor for you
YES, a chiropractor can help treat sciatica pain and even prescribe simple exercises you can do at home to help alleviate the symptoms and prevent the pain from coming back. Get all the details and pro tips below.
Learn how to squat properly and avoid the most common mistakes that cause pain and injury.
Learn how to choose between family chiropractic vs sport chiropractic care and the most important questions you should ask your doctor before your first visit.
Ever wonder why some surgeries (not all) are unsuccessful? Here is the topic of discussion for the week. Traditional medicine, specifically Orthopedic Surgery is more rooted in structure rather than function. A surgeon will take an imaging study and compare it to what “normal” looks like. If there is a discrepancy, they know that they … Read more
ORIGIN: Inner surface of the 7th-12th cartilages of the ribs, the deep layers of the thoracolumbar fascia, the anterior two-thirds of the iliac crest and the lateral one-third of the inguinal ligament. INSERTION: Linea alba, the pubic crest, and the pectinous pubis. ACTION: Rotation, flexion and lateral flexion of the trunk. Most importantly, to increase … Read more
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