General

Improve long-distance running performance by following a structured training plan that includes endurance building, strength and stability work, technique optimization, injury prevention routines, proper nutrition, and effective recovery strategies. Focus on gradually increasing mileage, refining running form, fueling properly, and maintaining consistent strength and mobility work.

Tennis elbow is a tendon injury from overuse, poor mechanics, or repetitive strain. It affects athletes, tradespeople, and office workers. Treatment requires correcting muscle imbalances, soft tissue therapy, adjustments, and exercises. A thorough evaluation targets the root cause, preventing reinjury and chronic pain.

Returning to the Team After 10 Years As many of you already know, I spent the last two weeks helping the U.S. Bobsled and Skeleton teams in Lillehammer, Norway. It’s been almost 10 years since I last deployed with the team, and I was excited to reconnect with old friends and make some new ones. … Read more

Local Chiropractor Heads to Norway with U.S. Bobsled & Skeleton Team

Prevent running injuries with a comprehensive plan that focuses on strength training, mobility, proper technique, and smart training strategies. This guide covers common running injuries, prevention tips, and expert insights to help you run stronger and stay injury-free.

If you’re experiencing vertigo that doesn’t respond to traditional treatments, the issue may stem from your neck. By addressing muscular imbalances, especially in the SCM muscle, with targeted exercises or soft tissue therapy, you can often resolve cervicogenic vertigo quickly and effectively.

Plantar fasciitis is one of the most common causes of heel pain. Traditional treatment protocols often offer only temporary relief and can keep you sidelined for months. Proactive approach to treating plantar fasciitis includes addressing the root cause of the problem that is often associated with muscular imbalances and dysfunctional movement patterns.

Active Release Technique offers quick and effective relief from both acute, chronic, and repetitive stress injuries, many of which affect people’s day-to-day lives and negatively impact their activities of daily living, function, or athletic recovery.

Are you tired of lower back pain? This guide offers simple, effective lower back pain treatment and prevention tips from our back pain experts. From causes to lifestyle changes and preventative exercise – learn everything you need to keep your back pain-free.

While an MRI can be a powerful tool for identifying structural issues, it’s often not the first or only step needed to understand and treat your pain effectively. Discover the steps to diagnose back pain and treatment options that provide lasting results.