Chiropractic and Physical Therapy
You’ve heard “just rest it” a thousand times. But what if that advice is quietly keeping you injured? Rest can calm pain, but it doesn’t correct the underlying issue. Without rebuilding strength, stability, and proper movement patterns, most injuries return the moment you lace up again.
If hours on your phone or computer leave your neck feeling stiff and sore, you may be dealing with tech neck syndrome. At True Sport Care in Smithtown, our combined chiropractic and physical therapy approach helps restore posture, reduce pain, and prevent future flare-ups.
Improve long-distance running performance by following a structured training plan that includes endurance building, strength and stability work, technique optimization, injury prevention routines, proper nutrition, and effective recovery strategies. Focus on gradually increasing mileage, refining running form, fueling properly, and maintaining consistent strength and mobility work.
Tennis elbow is a tendon injury from overuse, poor mechanics, or repetitive strain. It affects athletes, tradespeople, and office workers. Treatment requires correcting muscle imbalances, soft tissue therapy, adjustments, and exercises. A thorough evaluation targets the root cause, preventing reinjury and chronic pain.
Returning to the Team After 10 Years As many of you already know, I spent the last two weeks helping the U.S. Bobsled and Skeleton teams in Lillehammer, Norway. It’s been almost 10 years since I last deployed with the team, and I was excited to reconnect with old friends and make some new ones. … Read more
Prevent running injuries with a comprehensive plan that focuses on strength training, mobility, proper technique, and smart training strategies. This guide covers common running injuries, prevention tips, and expert insights to help you run stronger and stay injury-free.
If you’re experiencing vertigo that doesn’t respond to traditional treatments, the issue may stem from your neck. By addressing muscular imbalances, especially in the SCM muscle, with targeted exercises or soft tissue therapy, you can often resolve cervicogenic vertigo quickly and effectively.
Plantar fasciitis is one of the most common causes of heel pain. Traditional treatment protocols often offer only temporary relief and can keep you sidelined for months. Proactive approach to treating plantar fasciitis includes addressing the root cause of the problem that is often associated with muscular imbalances and dysfunctional movement patterns.
Active Release Technique offers quick and effective relief from both acute, chronic, and repetitive stress injuries, many of which affect people’s day-to-day lives and negatively impact their activities of daily living, function, or athletic recovery.
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