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The "Weakly" Muscle - The Rhomboid

Posted on 12-26-2015

ORIGIN:       Spinous process of the vertebrae T1-T5.  (Dead center in your spine just below your neck) INSERTION:      Medial margin of t...

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The "Weakly" Muscle - The ITB (Iliotibial Band)

Posted on 12-11-2015

ORIGIN:       A muscular origin where 25% comes from the TFL and 75% comes from the Glute Max.  It courses down the lateral aspect of the thigh and also originates on t...

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The "Weakly" Muscle - The Pronator Teres

Posted on 12-05-2015

ORIGIN:       Medial epicondyle of the humerus, coronoid process of the ulna, and the common flexor tendon. INSERTION:      Lateral radius ...

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